Rehabilitation and Informational Videos

Coordination & Balance Exercises

I used each of the exercises below to improve my coordination and balance caused by nerve damage and vestibular problems. Please consult your doctor and/or physical therapist before trying ANY of these exercises.

Standing/Sitting Toe-Touch Exercise

You can also do this exercise while sitting.  The most important thing is to control your movements.

Standing/Sitting Rocks Exercise

You can also do this exercise while sitting.  The most important thing is to control your movements.

Toe-To-Wall (Leg Raises) Exercise

You can also do this exercise while sitting.  The most important thing is to control your movements.

See some of the products that helped me get through rehabilitation faster. I used each of these.